i gotta get this out of the way before i drop some knowledge on you..
***I am not a medical doctor. The information provided on this site is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.***
we cool with that? good. onward…
two words - broken brain. your brain is physically fucked up & your gut is leaky (leaky gut syndrome). ….and your self-image. no matter how much you try to change you’re gonna keep snapping back. imagine a rubber band being stretched. what happens when you stop stretching it? it goes back to its original shape. the same thing is happening with you. the new behavior isn’t sticking b/c it’s not congruent with who you are. the more you try and fail, the more frustrated you become = more hair loss. it’s the reason so many people have a hard time changing b/c it feels fake and it’s too exhausting b/c they’re being stretched beyond their capacity (who they really are). remember, therapy doesn’t work for everyone. if it did, we’d have a much lower suicide/depression rate (i know a lot of depressed therapists/psychologists).. here’s what you need to do to fix yourself: 1) google “smart meter vs analog meter” & click the FIRST link. compare the two in the first image to figure out which one you have. have your parents replace your smart meter w/ an analog. smart meters are toxic to your brain. they cause brain fog, depression, anxiety, nightmares, suicidal thoughts & insomnia. those things fuck me up big time! it’s the reason i left california & traveled around the country (for 2-3 years) living out of my car/tent & national parks so i could get away from those things 2) eliminate these foods immediately: all dairy products (bye bye pizza/ice cream), all wheat (bye bye in & out burger/sonics/donuts), all sugar & all vegetable oils (bye bye chips/cookies). these foods fuck your brain/stomach up. they literally break your brain & gut. they gotta go man. eat more vegetables, fruits, split peas, white rice, lentils, wild sardines (in spring water) & organic potatoes (these foods heal your gut/brain). there’s something in potatoes called resistant starch (gut bacteria convert RS to butyric acid = heals brain/gut) which you need. these boring foods will save your fucking life. eat tons of potatoes (not fried). 3) buy these: 5-HTP (for your brain) http://amzn.to/1PPYEl7 , green powder (healing) http://amzn.to/1Ugk0em, activated charcoal (cleansing) http://amzn.to/1RVCsIQ 4) clean your room. get rid (donate) of everything except your clothes. anything that reminds you have your shittyness - get rid of it. your room should not be a cave of shittyness. 5) get a camera / iPhone (keep it in airplane mode) and go outside and stay the fuck outside until it gets dark. find & take pics of cool shit & upload all of your photos to your tumblr. keep doing that all day/every day & send me some pics. this will teach you how to focus on cool shit when you’re feeling like a piece of shit. eventually you’ll start to see how awesome the world is.. but it must come from experience/exposure so you need to go outside every fucking day. i’d get a bike so you can go far, really far. just make sure u don’t end up in any fucked neighborhoods with crack dealers & midget gangbangers.
i don’t want to overwhelm you so i’m not gonna add anymore to the list. if you do these things you’ll start to feel better in a day or two. don’t cut corners. if you really want this then you will do it. you’re gonna suffer short term for long-term gain. it’s price the you gotta pay for your freedom & sanity. this shit will liberate you from your angry monkey mind… you just gotta do it. -rob
p.s. don’t forget to send me those photos
p.p.s. potatoes will make you poop a lot which is a good thing. shitting is good.
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